Path to backed up database file

Please assist me.

if I have a backed up sql database file saved in the following location:

D:\FRAPPE_DOCKER
How do I restore that file using the below command?

bench --site [sitename] --force restore [path to database backup file] --with-private-files [relative-path-to-private-files-backup-file] --with-public-files [relative-path-to-public-files-backup-file]

Or explain to me how I can paste the backed-up file into the original HOME/SITES/BACKUPS folder?
I know how to use bench restore, but cannot tell bench restore to look at a specific back-up file saved elsewhere
I only use docker terminal and Visual studio on windows pc

Hi,

Is it possible to use docker cp?

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