Bench update to specific release (2022)

Hi @amf,

First, take a backup, and after apply it.
Update the version.

bench update
bench migrate
// or bench --site site.name migrate
bench clear-cache

if an error show in bench update time then apply it.

bench update --reset

that means It simply resets the head of the git to the latest commit in the remote upstream repositories.

Comes in handy if there were any uncommitted/unknown changes.

Thank You!