Frappe Cloud Backup Download on Suspended Instances

I’ve been having problems paying invoices in my country, I’ve been having problems processing my credit card, and using wire transfer on my bank. My current instance is suspended, is there any way I can download a backup from my suspended instance to use it on a self hosted server?
Please also note that there is no offsite backups on my instance too.
I appreciate all efforts, it’s an urgent matter.