What is the best way to export?!

could you explain each field in this screen
image
and what the diff between this way to export and run this command form cmd

bench --site [sitename] export-fixtures

To export specific features to your custom app, you need to define them in the hooks. By doing this, you can export various elements such as workflows, workflow actions, workflow states, server scripts, client scripts, property setters, and more to your custom app using the command.

If you can use the system’s feature, then export custom fields and custom permissions to your custom app.

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i till now not do not know the benefit of the screen in more details
when i update the system there are some permissions removed ?!